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OUR CLASSES ARE
BUILT FOR EVERY GOAL
COMPLETE
Improve all Hyrox related skills.
Enhancing aerobic capacity as well as the body's ability to run and function under duress while simultaneously improving all Hyrox related skills
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ENGINE
Build endurance. Increase capacity.
Developing endurance from aerobic capacity to lactate threshold to muscular endurance and stamina to speed
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FOUNDATIONAL
Comprehensive interval training.
Comprehensive interval training that includes elements of strength and power, muscular endurance, aerobic and lactic threshold, skills, and agility.
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POWER
Traditional strength training.
Traditional strength training with a variety of workout formats
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RUN CLUB
Train together. Get outside. Stay accountable.
Our Methods
LOCATION
In the heart of Atlanta
Beginners to athletes. Everyone is welcome.
ALL FITNESS LEVELS
COMMUNITY
Stronger together.
Accountability
Train with purpose.
Perform at your best.
HIGH PERFORMANCE
GET IN TOUCH WITH US
Contact
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